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Download current program guide (pdf)
Fitness Class Schedules and Descriptions (pdf)
Adult Fitness
Muscular Strength & Range of Motion
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weight, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
Days: Monday and Friday
Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support.
Day: Wednesday
Silver Yoga
Silver Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity
Day: Tuesday and Thursday
Water Walk
This aquatics class in shallow water includes a variety of walking activities for aerobic exercise as well as activities to target range of motion, strength, endurance, and balance.
Monday, Wednesday, & Friday
Arthritis Foundation
Aquatic Program
This low impact class is for individuals with arthritis, limited joint motion, strength, or cardio-respiratory function. YMCA/Arthritis Foundation certified instructors lead this fun-filled class through gentle exercises in a heated pool.
Monday through Friday
Older Adults
Older Adult Potluck
Meet in the multi-purpose room for good food and fellowship.
Tuesdays, January 19, February 16, March 16, April 20 and May 18 at 12:00 p.m.
Card Party
Bring your friends the second and fourth Thursdays to the YMCA multi-purpose room for an afternoon of cards. Play pitch, canasta, or your favorite.
DATES: January 14 & 28, February. 11 & 25, March 11 & 25,
April 8 & 22, & May 13
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