Health, Well-Being, Fitness

We know that healthy lifestyles are achieved through nurturing spirit, mind and body. Health, well-being and fitness at the Y is so much more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Wellness Orientation

To ensure a safe and effective exercise program, all members are encouraged to meet with a Y Personal Trainer for a FREE Wellness Orientation. Our friendly, certified staff will discuss how to properly use the cardio and strength equipment. Wellness Orientations are held every week and are free of charge. Visit the Business Desk to sign up for the time that works best for you.

Group Land & Water Fitness

The Grand Island YMCA offers a wide variety of group fitness classes for all abilities from 5:15 a.m. through early evening. We offer strength training and toning as well as cardio classes in a setting that is welcoming and encouraging to all. Click on “Schedule” at the top of this page to view our fitness and pool schedules.

Senior Friendly

At the Y, a supportive community is a big part of wellness. We support our seniors at every age and level of activity. Here you will find people just like you seeking to live healthier.

Our senior-focused classes work to improve quality of life for those wanting to improve or maintain mobility. We support those with Parkinson’s through Rock Steady Boxing. Join our arthritis aquatic classes available five days a week. Working out on your own? We have several NuSteps and similar machines easily accessible by elevator.

See our Schedules page for Senior Friendly classes.

Certified Personal Training

A YMCA certified Personal Trainer will help track progress, provide motivation and give guidance in regards to exercise techniques and healthy lifestyle choices. The Personal Trainer and the client will work together to develop a workout plan. Visit our website for personal training rates and packages.