Health, Well-Being, Fitness

Water Class Descriptions

Click here for the pool schedule which also includes Lap Swim times.

Aqua Zumba
Aqua Zumba mixes South American Zumba music and dance steps with resistance training for a fun, body-toning workout in the pool.

Arthritis Foundation Aquatic Program
A low impact class for individuals with arthritis, limited joint motion, strength, or cardio-respiratory function.

Deep Water Exercise
A challenging class held in the deep end of the pool. Members use a flotation belt to hold them in a vertical position while doing a variety of aerobic activities and movements.

Shallow Water Fitness
The shallow water workout class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the shallow end of the pool.

All water fitness classes are appropriate for pre/post natal women with physician’s approval to exercise. Please let your instructor know if you are pregnant.